When I have exams or a presentation and I know what I have to be awake and good to go for hours at a time, I reach for my safe foods. As of late, these safe foods are correlative to my pre-marathon safe foods.
When I had my most recent examinations I was very stressed. As a vegan, I don’t have that food coma type feeling, when eating. This is great; however, I’ve also become accustomed to eating every couple of hours.
The key to staying full is having protein. I reached for a whole wheat English muffin, almond butter and a sliced banana.
personally, I like to toast the English muffin. This kept me full enough to make it until lunch timed, but it was light enough to not put me to bed during digestion.
What is your go to brain food?
Little Miss Vegan Cakes Kitchen 